Custom plans
7 day dosha based Ayurvedic diet plan
The 7 day dosha based diet plan will be given after assessing the dosha levels through a direct pulse diagnosis or after an online observation assessment. This diet will be planned based on the present mis-balances as well as the individual dosha based constitution. There are two variants for this diet plan, you can either get a 7 day general idea on the individual Ayurvedic diet or you can get a detailed 7 day Ayurvedic diet which can include the recipes. These diet ideas are formulated after keen observation of your present dosha levels as well as present health status. This diet helps to get recovered from various systemic diseases including heart related ailments, digestive system related ailments, endocrine system related ailments, immune system related ailments etc.
The dosha based individual body constitution also will be given with equal consideration while forming this diet. This diet will help in the fast recovery from the present mis-balances within an individual and assures a state of complete health. This individual unique diet, can be used for a disease management as well for the general maintenance of health. Also, in case, If you are having a confirmed diagnosis, you can share it with Dr.Varun Ram Raj, and he will suggest the accurate Ayurvedic diet suitable for you. This diet can be also used for maintaining health always by healthy individuals, based on the principles of Ayurveda. If you want to experience this diet plan directly, there is an additional option for you to join the Ayurvedic retreat conducted by Dr.Varun Ram Raj in India. The retreat includes Ayurvedic diet formulated by Dr.Varun Ram Raj based on the three doshas. This is considered as the best Ayurvedic diet in the world, which is formulated by one of the best Ayurveda doctor in the world.
Seasonal diet plan
The seasonal diet plan will be done after a direct pulse diagnosis or after an online observation assessment. This diet will be planned based on the present mis-balances as well as the individual dosha based constitution. This diet will have changes based on the dosa variations in each season. You will be given with 4 to 6 separate diet ideas. The people who are from the regions with 4 common seasonal variations, Spring, Summer, Autumn and Winter will get 4 diet ideas. The people from the region with 6 seasonal variants, can get 6 diet ideas for a year, for example India has six seasonal variations.
In India additional to the above four seasons there is a rainy season and pre-winter season which also needs a separate diet plan. As per Ayurveda, the dosha predominance in each season is different. The diet and regimen planned based on this will help in maintaining an optimum metabolism, stops formation of toxins and avoid the chances of inflammatory process within in an individual. Ayurveda also gives a detailed dosha based seasonal detox plan, which is practised under the Panchakarma therapy, which must done by all individuals for staying healthy always throughout the year. Following seasonal Ayurvedic diet is good option for all of us in staying healthy always. This is considered as the best Ayurvedic diet in the world, which is formulated by one of the best Ayurveda doctor in the world.
7, 14, 21 and 28 day Panchakarma
(Online and Direct)
The 7, 14, 21 or 28 day Panchakarma programme is the Ayurvedic detox plan based on the present mis-balances. This will include all the required detox plans mentioned in Ayurveda along with recommendations for individual diet and herbal intake plan during the Panchakarma. The number of days as well the individual Panchakarma plan will be decided after either a direct pulse diagnosis assessment or after an online assessment. The Panchakarma has two variants, you can do it either in the centre as well you can do it at home.
Direct Panchakarma as well as Home based (online) Panchakarma will be guided by Dr.Varun Ram Raj. This unique method, helps in cleansing the body form all the toxins or unnecessary metabolites and maintains a normal metabolism.
If you want to experience this best version of Panchakarma directly, there is an additional option for you to join the Ayurvedic retreat conducted by Dr.Varun Ram Raj in India. The retreat includes Ayurvedic Panchakarma (detox), Rasayana (Rejuvenation therapy), and Vajikarana (strength and virility promoting therapy) formulated by Dr.Varun Ram Raj based on the individual constitution as well as present mis-balances. This is considered as the best Ayurvedic Panchakarma program in the world, which is formulated by one of the best Ayurveda doctor in the world, Dr.Varun Ram Raj.
The Panchakarma can be used for treatment of various disorders as well as for the maintaining of general health. The method of detox is highly beneficial in wide range of systemic disorders which are considered as curable diseases as per Ayurveda. Joint care, general metabolism improvement, reproductive system health care, endocrine system health care, circulatory system health care, respiratory system health care, skin care, urinary system health care and immune system health care can be well benefitted through this unique detox measures.
Rasayana and Vajikarana Chikitsa
The rejuvenation and strength promoting treatment method in Ayurveda is called as Rasayana and Vajikarana. This step is preceded by a proper assessment of health status through pulse diagnosis or observation diagnosis. The levels of doshas within an individual is well assessed before starting the Rejuvenation and Strength promoting treatment. A proper dosha based detox plan is also required before starting the “Rasayana and Vajikarana”.
The Rasayana or rejuvenation plan in Ayurveda helps in the proper balance of heath as well as it helps in recovering from the tissue damage at all levels. This method helps in the treatment of diseases as well it helps in maintain health. The Rasayana helps in the adding longevity by adding the total rejuvenation. The anabolic effect, anti-stress effect, adaptogenic effect, nootropic effect, immune-modulatory effect, anti-ageing effect and anti-oxidant effect are the benefits of a properly Rasayana treatment.
Vajikarana is used for strength and potency increasing. It helps in increasing the vigour, potency and energy. This step is considered as the reproductive and hormonal balance step for both men and women as per Ayurveda. The Rasayana and Vajikarana, uses unique Ayurvedic preparations for balancing the doshas and increasing the strength. Lack of energy, tiredness, weakness, weight loss, low libido, erectile dysfunction, premature ejaculation, infertility etc. can be well managed with the help of the Vajikarana method of Ayurveda.
Ayurvedic Health diary
Maintaining healthy mind and body is the important most factor in fulfilling all the purposes of our life. A proper guided balance for mind and body are essential for all. The “Ayurvedic health diary” designed by Dr.Varun Ram Raj helps to do every actions within a day based on Ayurveda. This diary can be used to plan the day to day life completely based on Ayurveda. This diary can be started using after proper assessment of the dosha levels including the proper understanding of the individual dosha constitution.
The regimen during a day, the diet during a day, the herb intake plan during a day, the relaxation time during a day, the exercise plan during a day, the mind balancing practise during a day/yoga, the waking up and sleep regimen are included in this diary designed by Dr.Varun Ram Raj. The diary helps ourselves to live based on the Ayurvedic principles for the total balance of body and mind. 365 days living on Ayurvedic principle is a direct solution for longevity and liberation by staying healthy always. You can get this diary from Dr.Varun Ram Raj, after attending an online or direct consultation with him. The “Ayurvedic health diary” will serve as a personal guide for you, which can lead you in a right direction, which will help you attain the right balance with this Universe, which is called as health, that is the ultimate tool to attain the goals of life.
Total healthcare programme
Health care must be done as a continuous effort. The “total healthcare programme” designed by Dr.Varun Ram Raj is a continuous programme for health management. The total health care programme, gives you an opportunity to appoint Dr.Varun Ram Raj, as your Ayurvedic health care specialist. It will help you to guide your life, continuously based on Ayurveda under the guidance of Dr.Varun Ram Raj. You can appoint weekly consultations or monthly consultations as per your convenience, and get detailed recommendations from Dr.Varun, which will include, individual diet, herbal intake plan, detox measures, yoga recommendations, detox and rejuvenation measures.
The required changes in the prescriptions will made at regular interval considering the levels of dosha as well as the seasonal dosha changes. The progress and health status will be regularly assessed by Dr.Varun Ram Raj. This programme can be taken by all, as well you can gift this programme to your family members or near ones for helping them to lead a natural friendly life to attain a complete balance of body-mind complex. Continuous care received under the guidance of a top Ayurveda specialist will serve as a key for your longevity as it assures stable and continuous maintenance health.
Weight loss programme
Obesity or over-weight is one of the major problems faced by the global population. A body mass index above 25 is considered as overweight and an index over 30 is considered as obesity. This is a health condition which is adversely affecting millions of global population. Dr.Varun Ram Raj is conducting a weight loss programme, based on Ayurvedic principles which will help in attaining the goal of reducing the excess weight in natural friendly manner. A step by step weight reduction is included in the treatment plan. This will include a dosha based diet, herbal intake plan, manual therapies and detox.
The weight loss programme can be started after attending an online or direct Ayurvedic consultation conducted by Dr.Varun Ram Raj. Over weight may lead to joint disorders, cardiovascular conditions, diabetes, certain abnormal growths in the body etc. the excess, unhealthy weight gained by the body must be reduced with immediate effect to stay healthy always. The whole plan of the Ayurvedic weight loss programme will be completely guided by the best Ayurvedic doctor, Dr.Varun Ram Raj. This will help you to get a guided, best and customised Ayurvedic weight loss plan through natural friendly measures.
Weight gain programme
Stress, certain gastro-intestinal disorders, endocrine disorders including diabetes, usage of certain medications for prolonged period, certain abnormal growths etc. may lead to unpredicted weight loss. Understanding the right cause is important to prevent this as well as to regain the proper weight. The Ayurvedic weight gain programme conducted by Dr.Varun Ram Raj, helps in identifying the cause and finding the accurate remedy to prevent the weight loss and to regain the optimum weight as per the individual body constitution.
This programme includes an individual diet, regimen recommendation, Ayurvedic mind balancing programme, detox and rejuvenation. All these steps will be started after proper assessment through a direct consultation or an online consultation. In case if required Dr.Varun will also recommend certain analysis to be conducted for a further clarification. All these measures will help you to get a guided and customised weight gain plan through natural friendly measures.
Reproductive system health programme
Reproductive system health management includes a complete balancing of doshas at all tissue levels. The anatomical and physiological changes occurring in the “Reproductive system” must be observed always and must be given with high attention. Ayurveda helps to maintain a healthy reproductive system through natural friendly measures. The abnormal cycles and impaired periods, abnormal changes in the endometrium including additional growths (adenomyosis), endometriosis and polycystic ovarian syndrome (pcos) can be prevented as well as managed with the help of Ayurvedic methods, by following a proper regimen based on the individual dosha constitution and mis-balances.
Ayurveda helps in the management of infertility in both men and women as well as it helps to improve the potency and virility with the help of “Vajikarana Chikitsa”, which is the reproductive system health boosting therapy in Ayurveda. The natural friendly measures in Ayurveda helps in balancing the hormones. Ayurveda has natural oestrogen boosters and natural testosterone boosters for aiding the hormonal balance. Prostate gland care is also one among the unique treatment methods in Ayurveda which helps in the management conditions including Prostatitis. Reproductive system health management includes Ayurvedic diet, herbal intake plan and Ayurvedic Panchakarma with a rejuvenation plan if necessary. This plan is designed after an online or Pulse diagnosis consultation. Get your best reproductive system healthcare programme from the top Ayurvedic specialist in the world, Dr.Varun Ram Raj.
Skin, Hair and Nail care programme
Dermatitis, hives/urticaria, acne, rosacea, cold sore, warts, moles, psoriasis, hair fall, greying of hair, brittle hair, brittle nails, nail fungus, paronychia, onycholysis, alopecia areata, tinea capitis etc. are the most common skin, hair and nail related problem faced by the world population. Various factors including infection by bacteria or virus, environmental factors, hormonal imbalance, stress, diet and regimen etc. can be the precipitating factors in causing these problems. Along with the above mentioned factors, skin, hair and nail health is based on the proper nutrition and hygiene managed by an individual.
Ayurveda always gives high importance in the nutrition as well individual hygiene. Ayurveda is one of the best natural friendly system for the successful management of wide range of skin, hair and nail related ailments.
The skin, hair and nail care Ayurvedic programme conducted by Dr.Varun Ram Raj, includes a detailed assessment to diagnose the condition, and find the accurate solutions. This is done through conducting a pulse diagnosis or an online assessment, which will help to understand the present levels of doshas. This step will include an individual diet, herbal intake plan, Ayurvedic mind balancing, detox and rejuvenation measures as per the principles of Ayurveda. This programme can be also taken for maintaining a healthy skin, hair and nail always. Ayurveda says that skin, hair and nail health must be managed by balancing the doshas of body and mind from inside by correcting the metabolism. Along with the internal measures the external applications like Ayurvedic oils, powders, massages, applications and masks will give a totally healthy skin, hair and nails. This will help in giving a boosted aura and lustre to the individual. To get the best skin care, hair care and nail care Ayurvedic solution, you can reach the best Ayurvedic doctor in the world, Dr.Varun Ram Raj.
Joints, muscles and nervous system wellness programme
Ayurveda helps to maintain healthy joints, muscles and nervous system. The conditions of arthritis, coxarthrosis, cervical spondylosis, degenerative disc disease, myositis and other myopathies, conditions like myasthenia gravis, memory related problems, head aches, tremors, enuresis, etc. can be well managed through Ayurveda. The Ayurvedic measures for joints, muscles and nervous system health includes an individual dosha based diet, Ayurvedic Marma therapy, Panchakarma therapy, which includes the detox and rejuvenation plan.
The unique “Saram” Ayurvedic Marma Therapy developed by Dr.Varun Ram Raj is used in this speciality to treat the conditions of joints, muscles and nerves. This is a manual therapy by pressing certain important points in the body called as “Marma”. The Ayurvedic joint, muscles and nerve care is designed after a direct pulse-diagnosis consultation or an online consultation. To get the best joint wellness, muscles wellness and nervous system wellness program you can reach the top Ayurvedic specialist in the world Dr.Varun Ram Raj.
Immune system wellness programme
Keeping the foreign invaders out of the body, limiting their presence and reducing the effect caused by the invaded germs by fighting back against them etc. are the basic functions of our immune system. Healing the damage caused to the body and adapting easily to the new conditions which our body go through is also few among the functions of our immune system. An impaired or week immune system may lead to auto-immune conditions or getting sick more often etc. Various allergic reactions are also a sign of impaired immune system.
The bone marrow, spleen, thymus, tonsils, mucous membrane, skin and lymphatic system etc. are major part of our immune system. As per Ayurveda, the digestive system also is included in the immune system. A healthy digestive system will always support the immune system to be in state of balance. Ayurveda uses the term “BALAM” for defining immunity, it is translated as “strength”. Ayurveda also suggests that, a balanced “mind” also plays a great role in the maintaining a healthy immune system. The Ayurvedic immune system care plan conducted by Dr.Varun Ram Raj will include various measures for the balancing of body-mind complex. This step will be started after a direct pulse diagnosis assessment or after an observation assessment. Ayurvedic diet, herbal intake plan, mind-balancing measures, detox and rejuvenation will be included in the Ayurvedic immune system care plan. Get your best immune system wellness programme from one of the world’s best Ayurveda Doctor today itself.
Ayurvedic mind balancing programme
Ayurvedic body-mind balancing is a unique therapy developed by Dr.Varun Ram Raj. This method helps to be focussed always and adds concentration to an individual. This method helps in reducing physical and mental stress which in turn helps to rejuvenate the body and mind. The doshas or body (Vata, Pitta and Kapha) and the qualities of mind (Sattva, Rajas and Tamas) when exists in a harmony gives the state of complete health. This method includes direct as well online sessions which uses Ayurvedic ideologies of body and mind balancing through dosha based Ayurvedic diet, Ayurvedic counselling, Meditation and Clinical Yoga.
“Sarvam” method of meditation and “Samarthanam” method of clinical Yoga founded by Dr.Varun. This Ayurvedic method helps in managing anxiety, depression, stress, apathy, confusion, lack of knowledge, fear, lack of confidence and mental weakness occurred due to various causes. This method is considered as the best Ayurvedic method for mind balancing. This is a method of opening oneself and solving all the problems of mind by using the real knowledge. This is the way to light, through pure awareness. Attaining the real satisfaction and fulfilment of desires by staying in a state of total balance can be fulfilled by joining this programme of Ayurvedic mind balancing conducted by one of the best Ayurvedic doctor in the world, Dr.Varun Ram raj.
Clinical Yoga
Yoga, as we all know is the method to abstain our sensory wishes from the unnecessary sensory objects along with performing good deeds for the body and mind in the form following certain rules, regimens, proper diet and physical practices namely Asanas. The ultimate aim of an individual who practices Yoga is to attain eternity by performing the “Dharma”- the virtuous acts that helps the body and mind to be healthy always. Ayurveda believes that to perform virtuous acts, health of body and mind is important. In the clinical Yoga you practice, “Samarthanam” method of Yoga developed by Dr.Varun Ram Raj.
In Samarthanam method of Yoga, equal importance is given to the body and mind. This method believes that the proper balance of body and mind will lead to the ultimate liberation. This method considers the strength of the person practising the Yoga and the entire practise is designed accordingly. This is the only method which gives complete freedom to the person who is practising the Yoga. This method of Yoga follows all the principles of Ayurveda and Ashtanga Yoga in a more practical aspect which can be followed by all, irrespective of any barriers by a common man who is entirely new to the system of Yoga by giving high attention to the respective health conditions present within that individual.
The Yoga method named “Samarthanam” developed by Dr.Varun is method practised under the Clinical Yoga category. Samarthanam means giving a “self support” by understanding the body constitution and present mis-balances. In this method doctor helps an individual to perform the Yoga practices suitable for their constitution and present state of body-mind complex. This method is helping a lot of people to understand and practise the custom made Yoga method, which is a unique and customised method. This is also considered as one of the best Yoga methods in this world. “Samarthanam” method of Yoga is developed with the help of various Ayurveda and Yoga teachers and this method is only practised and propagated by Dr.Varun Ram Raj and his followers. You can join the “Clincal Yoga” programme conducted by Dr.Varun Ram Raj and get your customised Yoga plan, for leading a completely balanced life, based on the principles of Ayurveda and Yoga.
Marma Therapy
Marma therapy is an integral part of Ayurveda. Marmas are the vital points in the body. This points are 107 in number in general. The mind is considered as the 108th Marma in our body. The Ayurvedic programmes conducted by Dr.Varun Ram Raj includes Marma therapy also. You can get a separate session of Marma therapy. The Marma therapy uses certain body points and corrects them to release the energy stagnation in the joints, muscles and nerves. This helps to relive the joint, muscle and nerve compressions and relives from pain, stress and rigidity. This method of unique marma therapy conducted by Dr.Varun is called as “Saram method” of Marma therapy. The word “Saram” is translated as “flow”. This indicates that, this therapy used in Ayurveda helps in maintaining a proper flow of energy as well as it helps to maintain a healthy state.
A Marma therapy helps to improve the general metabolism in our body by balancing the three doshas namely Vata, Pitta and Kapha.
Regular performing Marma therapy helps our joints, muscles and nerves to get rid of stress and compression. This therapy helps these structures to work properly by assuring the flow of movement and energy. This method of therapy used in Ayurveda is considered as one of the best manual therapy in quick relieving of stress and stiffness as well as it also helps to the quick balance of the body-mind complex. This method can be used as a body-mind complex balancing measure. Pain, lack of energy, stress, stiffness, weakness, nerve compression, depression etc. can be well managed with the help of Ayurvedic Marma therapy under the guidance of world best Marma therapy specialist and worlds best Ayurvedic doctor, Dr.Varun Ram Raj.
