Panchakarma
- The best detox method
Ayurvedic Panchakarma helps in cleansing and rejuvenation of the body and the mind.
According to Dr.Varun Ram Raj, The Panchakarma plan is divided into three divisions, Purvakarma/ Poorvakarma or preparatory procedures, Pradhana karma or major procedures, and Pashchat karma or the after procedures and regimen.
The preparatory procedures or Purvakarma/Poorvakarma, includes various massages, marma therapy, medicated oil or ghee intake and a diet. The Pradhana karma or major Panchakarma are 5 in number. They are namely, Vamanam, Virechanam, Nasyam, Vasthi and Raktamokshanam. The word “Pancha” in Sanskrit language means 5 and karma means actions, here we can see 5 actions (5 Karmas or 5 actions). The Paschat karma are the actions followed after the major procedures. This includes strict diet or following diet recommended by the doctor, intake of herbs or rejuvenation preparations, taking rest if it is advised etc. Dr.Varun Ram Raj is considered as the best Panchakarma specialist in India and the best Panchakarma specialist in the world.
In general Panchakarma are 5 in number they are namely,
Vamanam
What is Vamanam/Vamana in Panchakarma? According to Dr.Varun Ram Raj, the stomach cleansing method with the help of herbs is called Vamanam. In this procedure, emesis or vomiting is induced with the help of suitable herbal combinations. The intention of this method is to expel the excess dosha through the oral route. This method helps in alleviating Kapha Dosha predominant disorders. Skin conditions, hormonal mis-balances, digestive system mis-balances, skin ailments, obesity etc. can be managed with the help of this therapy. Dr.Varun Ram Raj is one of the best Ayurvedic doctor in performing Vamanam therapy.
Virechanam
What is Virechanam/ Virechana in Panchakarma? According to Dr.Varun Ram Raj, the intestine cleansing method with the help of herbs is called as Virechanam. In this method the excess doshas are eliminated through the lower extremity/ Guda or Anal route. This method especially expels vitiated Pitta dosha. This method helps in balancing the disorders which are Pitta dosha predominant. Gastritis, liver and gall bladder disorders, spleen disorders, blood related ailments and certain skin conditions like dermatitis etc. can be managed with the help of this therapy. Dr.Varun Ram Raj is one of the top specialist in Ayurvedic Virechanam therapy.
Nasyam
What is Nasyam/Nasya in Panchakarma? According to Dr.Varun Ram Raj, the Ayurvedic method of nasal cavity and sinuses cleansing with the help of herbal oils, powders or medicated pastes in Ayurveda is called as Nasyam. This method is used in balancing various disorders caused by all the three doshas which occurs above the neck. Careful examination, massages and steam etc. are performed before the Nasyam procedure for getting the best results. Degenerative changes in the neck, head ache, tastelessness, sinusitis, anosmia, certain ear and eye related conditions can be managed with the help of this procedure. Dr.Varun Ram Raj is considered as one of the best Ayurvedic specialist in performing the Nasyam therapy.
Vasti
What is Vasti in Ayurveda? According to Dr.Varun Ram Raj, the Ayurvedic method of large intestine strengthening and cleansing is called as Vasti. Vasti/Vasthi, in other words is Ayurvedic enema therapy. i procedure helps in balancing the Vata Dosha. It is considered as the “half part of the treatment” as per Ayurveda, because a properly performed Vasti (Ayurvedic enema) relieves the disorders in faster manner by quick and safe expelling of doshas. There are different types of Vasti or Vasthi. They are Anuvasana vasti or Sneha vasti, Nirooha vasti or Kashaya vasti and Uttara vasti. Anuvasana vasti and Nirooha vasti are administered through Anal route. Uttara vasti is administered through urethra in males and vagina in females. Anuvasana vasti or sneha vasti is the administration of small quantities of medicated oil or fat. Nirooha vasti or Niruha vasti or kashaya vasti is done with mixture of oil, milk, kashaya (decoctions), honey etc. In Uttara vasthi, a combination of herbs and decoctions are used. Nervous system ailments, intestine related conditions including intussusception, reproductive system ailments, spine and lower back pain, joint problems like arthritis, urinary system ailments etc. can be managed with the help of various Ayurvedic vasti or enema methods.
Raktamoksham
What is Raktamokshanam? or What is Raktamoksha? According to Dr.Varun Ram Raj, this is the bloodletting method used in Ayurveda. There are two types of Ayurvedic blood letting. The first method is performed using surgical instruments and the second method is performed using various measures which are not a direct sharp surgical instrument to create the bloodletting points as well as to drain blood our of the body. The second method also includes the usage of Jalooka or leeches and it is called as Jalookavacharanam. Raktamokshana or blood letting is done in various conditions like alopecia, hair fall, skin conditions including dermatitis, infections of skin, conjunctivitis, varicose veins etc. This also helps in bettering the liver function and blood quality. All Panchakarma procedures including blood letting or raktamoskhanam/raktamoksha are performed in a clean and sterile condition.
During the Panchakarma period Dr.Varun gives individual diet based on your individual body constitution. This diet helps to prepare the body to attain a good detox through panchakarma and helps retain the health by balancing all the three doshas namely Vata, Pitta and Kapha in a much faster manner. All the above mentioned detox measures are not required always. The panchakarma can be managed by performing either 1 or 2 or 3 detox measures. We can combine Nasyam and Virechana, or Nasyam, Vamanam and Vasti or as per the requirement. There are even cases which sometimes only require a Nasyam method from the panchakarma for the complete management. There are even health conditions which can be managed with the help of just herbal intake without undergoing the detox therapy or Panchakarma. After proper examining Dr.Varun Ram Raj, may start the detox plan with preparatory procedures which includes preparatory procedures called as Poorvakarmas like Udwarthanam, Abhyangam, Kizhi, Sirodhara, Siropichu and various Dharas (oil, herbal liquids or decoction pouring) like Takra Dhara, Kashaya dhara or Taila Dhara. During this period there will be guided intake of herbal oils, fats, powders and tablets will be administered as per the unique observation attained by the individual dosha assessment performed by Dr.Varun Ram Raj.
The preparatory procedures are followed by the above mentioned 5 major detox plans, which is followed by the Post Panchakarma session called as pashchat karma. The post Panchakarma session also will be fully guided by Dr.Varun. There will be individual diet, rest plan, yoga measures, mind -balancing methods and rejuvenation plans. As mentioned earlier, from the period of preparatory therapies there will diet based on individual body constitution but that diet will be different from that one which is practised after the Panchakarma session. The diet during the Pashchat karma is called as samsarjana krama, which is the light to strong diet plan which is used after the major panchakarma procedures which helps an individual to balance the doshas in a faster manner. Dr.Varun Ram Raj is one of the best “Panchakarma specialist” in the world who performs unique Ayurvedic Panchakarma treatment with high successful rates and reviews.
The panchakarma measures are always followed by the Ayurvedic Rasayana and Vajikarana chikitsa which are the two methods used in Ayurveda to for anti-ageing and improving reproductive health as well as general strength with the help herbal and natural preparations. Rasayana increases the lifespan and Vajikarana rejuvenates the body tissues and mind of an individual. This methods rejuvenates our body and mind to provide the youthfulness and energy which helps to stay healthy, happy and active always. In case a person planning anti-ageing Ayurvedic treatment or reproductive health improving treatment they can choose a Panchakarma consultation which gives accent on “Rasayana and Vajikarana”. Dr.Varun Ram Raj is one among the few global Ayurvedic doctors who is practising the ‘ancient classical methods of Rasayana and Vajikarana”- which is unique anti-ageing and reproductive strength improving therapy in Ayurveda.
Ayurveda is a lifestyle as well as a detailed science, which have originated thousands of years ago for the welfare of humanity. Ayurveda considers the health of the body and mind equally. The principles in Ayurveda aims in maintaining the health by balancing the doshas of body and mind. The diet, herbal intake plans, other internal and external therapies and rejuvenation measures mentioned in Ayurvedic scriptures are time proved effective health maintaining and healing methods. Dr.Varun Ram Raj, is one among the pioneers in the field of Ayurveda who is helping people around the globe to maintain health and to get healed through the natural friendly methods of Ayurveda. With his experience of more than a decade and half, he have attained the goal of serving people through ‘Real Ayurveda” which includes the Ayurvedic methods practised by considering the individual dosha constitution and designing prescriptions based on that. I have included panchakarma in my consultations conducted in Moscow, Saint-Petersburg, Dubai, New Delhi and Kerala. You can choose any of the above locations for getting your Panchakarma. There is also a possibility of online Panchakarma.
You are welcome to experience the “Classical Essence of Ayurveda” through Dr.Varun Ram Raj. Ayurveda is one among the oldest “natural friendly” health system in the world which is helping millions of people to stay healthy always through individual measures. Ayurveda gives quick results in maintaining health. Ayurvedic measures, if followed properly is an easiest door to attain the goal of staying healthy always.
