Hitam means that which is beneficial for the body and mind, while Ahitam means that which is harmful. According to one of India’s leading Ayurvedic expert,s Dr. Varun Ram Raj, the concepts of Hitam and Ahitam mentioned in Charaka Samhita are the foundation of a healthy life. Food, habits, and lifestyle practices that nourish the body, maintain balance, and promote clarity of mind are considered Hitam. On the other hand, activities, diets, or behaviors that weaken digestion, disturb doshas, and reduce immunity are termed Ahitam.
Understanding Hitam and Ahitam helps us choose wisely in our day-to-day life. For example, fresh and wholesome food is Hitam, whereas stale, junk, or heavy-to-digest food is Ahitam. Proper sleep and exercise are Hitam, while late nights, stress, and irregular routines are Ahitam.
By following the principles of Hitam–Ahitam, one can prevent diseases and live a longer, healthier life. Always consult an Ayurvedic doctor before making major lifestyle changes.
You can make your lifestyle changes by writing a direct message to Dr. Varun Ram Raj
Follow Ayurveda and stay healthy always !
