Arjuna: The natural cardio-tonic
Always
consult a doctor before taking Arjuna.
Stay healthy always !
Amalaki : Indian gooseberry, the mutli-potent healing medicine as per Ayurveda.
Amla or Amalaki
is scientifically called as Phyllanthus emblica. According Dr.Varun Ram raj,
Amla can balance all the three doshas. Amalaki is considered as one the best Ayurvedic herbs
with numerous therapeutic properties like immune-modulation action, antioxidant nature, anti-ulcer property, anti-carcinogenic, antimicrobial and antiallergic. Amalaki can be used in
the effective management of the conditions like diabetes, fever, anaemia, jaundice, bleeding disorders, hiccough and Arthritis.
The extract of Amalaki can be used to treat skin allergy caused by the vitiation of all three doshas namely, Vata Pitta and Kapha. Amalaki helps to alleviate conditionsincluding various bleeding disorders. Amalaki is also used as an aphrodisiac and rejuvenation preparation.
As per Dr.Varun Ram
Raj, the Dosage of Amalaki is 50-60 ml in decoction form, 2-4 gram in powder
form, 10-20 ml in aqueous extract and 1-2 (250 mg/tablet) in number in tablet
form. According to various best doctors in Ayurveda, Amalaki is anti
inflammatory, intelligence promoting and hair growth promoting in nature. It is
also beneficial in bettering asthma,
worm manifestation, poisoning, cough and vomiting. It also has Anti-stress, Cholesterol reducing,
Anthelmintic, Antiallergic, tumour reducing,
Antimicrobial, Antibacterial and Anti-fungal effect.
Stay healthy always !
Brahmi
: The best Ayurvedic memory booster herb
Brahmi (thyme leaved gratiola), scientifically known as Bacopa monnieri is an amazing memory enhancer herb. According to Dr.Varun Ram Raj, Brahmi is a proven diuretic, blood purifier and anti-inflammatory herb. It is good for skin, nervous system and it also possesses anti-poisoning effect. The dosage of Brahmi in powder form is 5-10 grams, in decoction form is 90 ml, in liquid extract form it is 20 ml and in tablet form it is 1-2 (250 mg/tablet) tablet.
Always consult a doctor before taking Brahmi.
Stay healthy always !
Bhumi Amalaki:
The unique and the best liver tonic in
Ayurveda
Bhumi Amalaki is
scientifically called as Phyllanthus niruri. It is known liver tonic especially
used in reversing jaundice. It reduces Kapha and Pitta Dosha. It is beneficial
in bleeding disorders, tastelessness, skin ailments, urinary system ailments and
respiratory system ailments. It can relive hiccup and thirst. According to the
best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of Bhumi Amalaki is 3-6 gram
in powder form, 10 grams in fresh paste form, 10-20 ml in liquid extract form
and 1-2 in number in tablet form (250-500 mg).
Always consult a
doctor before taking Bhumi Amalaki.
Stay healthy always !
Haridra : the best immune system booster herb in Ayurveda
Haridra is scientifically called as Curcuma longa. It is a known hepato-protective, anti-tumorous, anti-allergic and immune system stimulating herb. Haridra also possess antioxidant, anti-poisonous and antimicrobial qualities. It helps to balance Kapha and Pitta Dosha. It helps to reduce blood glucose levels, heals ulcers, reduces itching, and increases skin complexion. According to the best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of haridra is 3-6 gram in powder form, 2-5 grams in fresh paste form, 10-20 ml in liquid extract form, 90 ml in decoction form and 1-2 in number in tablet form (250-500 mg).
Always consult a doctor before taking Haridra.
Stay healthy always !
Shatavari : the best female reproductive system health care tonic
Shatavari is scientifically called as Asparagus racemosus. Shatavari balances Vata and Pitta Dosha. It is a galactagogue, rejuvenate , diuretic and a general health tonic. Shatavari also promotes rejuvenation, intellect and strength.
According to the best Ayurveda Doctor Dr.Varun Ram Raj, the dosage of Shatavari is is 3-6 gram in powder form, 2-5 grams in fresh paste form, 10-20 ml in liquid extract form, 90 ml in decoction form and 1-2 in number in tablet form (250-500 mg).
Always consult a doctor before taking Shatavari.
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Safed musli / Swetha musli : One among the best reproductive system health booster herb for men and women
Safed musli is scientifically called as, Asparagus adscendens
Saved musli reduces vata and pitta dosha
It is a great herbal choice for boosting the Stamina and drive.
According to the best Ayurvedic doctor, Dr.Varun Ram Raj, The dosage of Safed musli is is 2-5 gram in powder form and 1-2 in number in the tablet form (250-500 mg).
Always consult a doctor before taking Safed Musali.
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Gotukola/Mandukaparni : The best intelligence promoting herb according to Ayurveda
Gotukola balances Kapha and Pitta dosha.
Centella asiatica
It is also used in improving digestion, voice quality and skin nature.
According to the best Ayurvedic doctor, Dr.Varun Ram Raj, The dosage of Gotukola is is 2-5 gram in powder form and 1-2 in number in the tablet form (250-500 mg).
Always consult a doctor before taking Safed Musali.
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Gingko biloba : the best memory enhancer and nervous system health tonic herb
Gingko biloba balances Kapha and Pitta dosha
It has great antioxidant and anti inflammatory property. It is also beneficial in cough, head ache, vertigo, blood glucose balancing and it is also used in skin care.
According to the best Ayurvedic doctor, Dr.Varun Ram Raj, The dosage of Gingko biloba is 3-6 gram in powder form and 1-2 in number in the capsule form (250-500 mg).
Always consult a doctor before taking Gingko biloba.
Stay healthy always !
Kalmegh : The best liver and skin cleanser herb
Kalmegh balances Pitta and Kapha dosha. Kalmegh is scientifically called as Andrographis paniculata.
It is also used as a blood purifier and it helps to reduce high temperature.
According to the best Ayurvedic doctor, Dr.Varun Ram Raj, The dosage of Kalmegh is 1-3 gram in powder form.
Always consult a doctor before taking Kalmegh.
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Punarnava: The Natural Rejuvenator
Punarnava is a well-known Ayurvedic herb commonly recommended by Dr. Varun Ram Raj. The scientific name of Punarnava is Boerhavia diffusa. It is renowned for balancing the Kapha and Vata Doshas. Punarnava acts as a diuretic, laxative, expectorant, anti-inflammatory, hepatoprotective, anti-oxidant, and rejuvenative herb.
Punarnava is effective in reducing swelling and water retention, supports kidney health and liver function, improves digestion, helps manage blood sugar levels, and aids in treating respiratory issues. It is also useful in managing anemia, urinary disorders, obesity, eye diseases, and joint pain. The herb is rich in phytoconstituents, including Punarnavine, Tetracosanoic acid, Hexacosanoic acid, Stearic acid, Oxalic acid, Mysristic acid, Potassium nitrate, and Asparagine.
According to Dr. Varun Ram Raj, the recommended dosage is:
- In Decoction (Kwath) form – 50–100 ml
- In Powder (Churna) form – 3–6 grams
- In Juice (Swarasa) form – 10–20 ml
- In Tablet form – 250–500 mg
Always consult a qualified Ayurvedic physician before taking Punarnava.
Stay healthy always !
Gokshura: The Natural Rejuvenator for Urinary and Reproductive Health
Gokshura is a widely used Ayurvedic herb known for its rejuvenating and strengthening properties. The scientific name of Gokshura is Tribulus terrestris. According to Ayurvedic principles, it helps balance the Vata and Pitta doshas.One of the best Ayurvedic doctor, Dr. Varun Ram Raj commonly uses this potent herb for its wide-ranging health benefits.
Gokshura is diuretic, aphrodisiac, anti-inflammatory, anti-lithic, and tonic in nature. It is highly effective in supporting kidney function, improving urinary tract health, enhancing libido, strengthening the reproductive system, and promoting muscle mass. It is also useful in managing urinary stones, boosting stamina, and relieving prostate enlargement symptoms.
Gokshura contains powerful phytoconstituents such as Saponins (Protodioscin), Steroidal saponins, Flavonoids, Tannins, Potassium, and Nitrates. These contribute to its overall restorative and protective effects on the urogenital and muscular systems.
Recommended Dosage of Gokshura by Dr. Varun Ram Raj:
- Powder (Churna): 3–6 grams
- Decoction (Kwatha): 60–100 ml
- Tablet form: 250–500 mg
Note: Always consult a qualified Ayurvedic doctor before starting any herbal supplement, including Gokshura.
Stay healthy always !
Varuna: The Natural Detoxifier
Varuna is a well-known Ayurvedic herb frequently used by one of the best Ayurvedic doctor, Dr. Varun Ram Raj. The scientific name of Varuna is Crataeva nurvala. It is renowned for balancing the Kapha and Vata Doshas. Traditionally, Varuna is used as a diuretic, lithotriptic (helps dissolve kidney stones), blood purifier, and anti-inflammatory herb.
Varuna is especially effective in managing urinary tract disorders, renal calculi (kidney stones), and prostate gland issues. It supports healthy functioning of the bladder and kidneys, reduces swelling, and helps in detoxification. The herb is also used in treating skin diseases, ascites, abdominal distension, and certain types of tumors.
Phytochemically, Varuna contains active constituents like lupeol, betulinic acid, friedelin, saponins, flavonoids, tannins, and alkaloids. These compounds contribute to its anti-inflammatory, anti-urolithiatic, and hepatoprotective properties.
According to Dr. Varun Ram Raj, the recommended dosage of Varuna is:
- In Decoction (Kashayam) form: 60–90 ml
- In Powder (Churna) form: 3–6 grams
- In Tablet form: 250–500 mg
- In Juice form (Swarasa): 10–20 ml
Note: Always consult a qualified Ayurvedic doctor before using Varuna.
Stay healthy always !
Nimba: The Powerful Ayurvedic Detox Herb
Nimba, commonly known as Neem, is a widely used Ayurvedic herb that is frequently recommended by Dr. Varun Ram Raj, one of the best Ayurvedic doctors. The scientific name of Nimba is Azadirachta indica. It is best known for balancing Pitta and Kapha Doshas and is revered for its powerful detoxifying, anti-inflammatory, and antibacterial properties.
Traditionally, Nimba is used in the management of skin diseases, including acne and eczema, as well as worm infestations, blood purification, and inflammatory conditions. It also supports oral health, controls blood sugar levels, and enhances liver function. Its bitter taste reflects its deep cleansing and heat-reducing qualities.
Nimba is especially effective in cleansing the blood, removing toxins (Ama), and enhancing immune function. It is also helpful in managing fever, wounds, ulcers, and chronic dermatological issues.
Phytochemically, Nimba is rich in nimbin, azadirachtin, nimbidin, flavonoids, quercetin, and various limonoids, which contribute to its antibacterial, antifungal, antiviral, and immuno-modulatory activities.
According to Dr. Varun Ram Raj, the recommended dosage of Nimba is:
● In Decoction (Kashayam) form: 50–100 ml
● In Powder (Churna) form: 3–6 grams
● In Tablet form: 250–500 mg
● In Juice form (Swarasa): 10–15 ml
Note: Always consult a qualified Ayurvedic doctor before using Nimba for any health condition.
You can get your individual dosage by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Triphala: The Timeless Ayurvedic Rejuvenator
Triphala is one of the most renowned and time-tested formulations in Ayurveda, frequently recommended by Dr. Varun Ram Raj, one of India's top Ayurvedic doctors. Composed of three powerful fruits—Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), and Amalaki (Emblica officinalis)—Triphala is known for its balancing effect on all three doshas: Vata, Pitta, and Kapha.
Traditionally, Triphala is used to promote digestive health, improve bowel movements, and detoxify the system. It also supports eye health, metabolism, liver function, and immune system function. According to Dr. Varun Ram Raj, Triphala is especially beneficial in individuals with chronic constipation, acid reflux, skin conditions, and sluggish digestion.
Triphala is not only a gentle laxative but also a Rasayana—a rejuvenative formulation that supports longevity, youthfulness, and cellular repair. It enhances Agni (digestive fire) and helps in the elimination of Ama (toxins) from the body.
Phytochemically, Triphala is rich in tannins, vitamin C, gallic acid, ellagic acid, and flavonoids, making it a potent antioxidant, anti-inflammatory, and immunomodulatory remedy.
According to Dr. Varun Ram Raj, the recommended dosage of Triphala is:
● In Powder (Churna) form: 3–6 grams, usually taken with warm water or honey
● In Decoction (Kashayam) form: 50–100 ml
● In Tablet form: 250–500 mg
● In Capsule form: 1–2 capsules, once or twice daily
Note: Always consult a registered Ayurvedic practitioner before using Triphala, especially if you are pregnant or have an ongoing medical condition.
You can get your personalized dosage by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Trikatu: The Powerful Ayurvedic Digestive & Metabolic Booster
Trikatu is a classical Ayurvedic formulation composed of three potent spices:
● Shunthi (Dry Ginger – Zingiber officinale)
● Maricha (Black Pepper – Piper nigrum)
● Pippali (Long Pepper – Piper longum)
It is frequently recommended by Dr. Varun Ram Raj, one of the most trusted Ayurvedic doctors in India, for its deepana (appetizer) and pachana (digestive) properties. Trikatu is highly effective in stimulating Agni (digestive fire), managing indigestion, gas, bloating, and cold-related disorders.
It balances Kapha and Vata Doshas and is particularly useful in managing obesity, metabolic sluggishness, hypothyroidism, high cholesterol, and respiratory congestion.
Phytochemically, Trikatu is rich in bioactive compounds like piperine, gingerols, and shogaols, which contribute to its thermogenic, anti-inflammatory, antioxidant, and bioavailability-enhancing effects. It also improves the absorption of other Ayurvedic and allopathic medicines by enhancing intestinal permeability.
According to Dr. Varun Ram Raj, the recommended dosage of Trikatu is:
● In Powder (Churna) form: 1-3 grams, with honey or warm water after meals
● In Tablet form: 250–500 mg, once or twice daily after food
● In Kashayam (Decoction) form: 40-80 ml
You can get your dosage by writing a direct message to Dr. Varun Ram Raj.
Note: Trikatu is hot in potency and may aggravate Pitta if used in excess. Always consult a registered Ayurvedic doctor before starting this formulation, especially in case of ulcers, acidity, or heat-related conditions.
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Haritaki: The Divine Fruit for total Rejuvenation
Haritaki is one of the most revered herbs in Ayurveda and is widely used by Dr. Varun Ram Raj, one of India’s leading experts in Ayurveda. The scientific name of Haritaki is Terminalia chebula. Haritaki is valued for its deep cleansing, rejuvenating, and balancing properties. It mainly balances Vata dosha, though it can help pacify all three doshas depending on its usage.
Haritaki is a laxative, astringent, anti-inflammatory, antioxidant, and antibacterial. It aids digestion, enhances nutrient absorption, supports healthy bowel movement, improves memory, strengthens vision, and promotes overall vitality. It is also used to manage respiratory issues, urinary tract disorders, skin conditions, and weak immunity.
According to Dr. Varun Ram Raj, the key phytoconstituents in Haritaki include: Chebulinic acid, Chebulagic acid, Gallic acid, Ellagic acid, Tannins, Flavonoids, Amino acids, and Polyphenols.
Ayurvedic Dosage As advised by Dr. Varun Ram Raj:
● Powder (Churna): 3–6 grams
● Tablets: 250–500 mg
You can get your individual dosage by writing a direct message to Dr. Varun Ram Raj.
Caution: Always consult a qualified Ayurvedic doctor before using Haritaki, especially in cases of pregnancy or chronic conditions.
Stay healthy always !
Sallaki: The natural joint protector herb
Sallaki is a widely used Ayurvedic herb recommended by the top Ayurveda specialists, Dr. Varun Ram Raj. The scientific name of Sallaki is Boswellia serrata. The herb Sallaki helps to balance the Kapha and Pitta Dosha. Sallaki is well known for its potent anti-inflammatory, analgesic, and anti-arthritic properties, making it highly beneficial in managing joint pain, stiffness, and swelling.
Sallaki is also beneficial in enhancing mobility, alleviating morning stiffness, supporting healthy cartilage, and promoting overall joint health. It is beneficial in conditions like osteoarthritis, rheumatoid arthritis, and other inflammatory disorders.
The plant contains phytoconstituents like Boswellic acids, Oleanolic acid, β-sitosterol, and essential oils. According to Dr. Varun Ram Raj, the dosage of Sallaki in resin form is 500-1000 mg, in capsule form it is 250-500 mg, and in powder form (Churna) it is 2–3 grams per day.
You can get your dosage and method of intake of Shallaki by writing a direct message to Dr. Varun Ram Raj
Always consult a doctor before taking Sallaki.
Shigru: The Ayurvedic Anti-Inflammatory Herb
Shigru, also known as Moringa oleifera, is a powerful Ayurvedic herb widely recommended by Dr. Varun Ram Raj, one of India’s best Ayurvedic doctors and a top Ayurveda specialist. In Ayurveda, Shigru is valued for its ability to balance Vata and Kapha dosha while promoting overall wellness.
It is well-known for its anti-inflammatory, anti-arthritic, and antioxidant properties. Shigru helps reduce joint pain, improve flexibility, enhance digestion, boost immunity, and detoxify the body. It is also beneficial in managing obesity, improving skin health, and maintaining healthy blood sugar levels.
Shigru contains essential phytoconstituents like glucosinolates, isothiocyanates, flavonoids, vitamin C, vitamin A, calcium, potassium, and iron—making it a nutrient-dense superfood in Ayurvedic medicine.
According to Dr. Varun Ram Raj, the dosage of Shigru in powder form (Churna) is 3–6 g, in decoction form 50–100 ml, and in tablet form 250–500 mg. For best results, it should be taken under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Shigru by writing a direct message to Dr. Varun Ram Raj
Stay healthy always !
Kumari: Aloe vera, the multi-beneficial Ayurvedic medicine
Kumari or Aloe vera is scientifically called Aloe barbadensis mill. According to one of India's top Ayurvedic doctors, Dr Varun Ram Raj, Kumari primarily balances the Vata and Pitta doshas. It is one of the most widely used Ayurvedic herbs with multiple therapeutic properties like anti-inflammatory, antioxidant, hepatoprotective, wound-healing, laxative, rejuvenative, and immune-strengthening effects.
Kumari can be effectively used in the management of conditions like liver disorders, digestive weakness, skin diseases, constipation, anaemia, menstrual irregularities, and ulcers. It is also beneficial in enhancing fertility, supporting hair growth, and improving the natural glow of the skin.
The pulp of Kumari is known for its cooling and nourishing effect. It helps in detoxification, balances excess Pitta, and strengthens overall vitality.
According to Dr. Varun Ram Raj, the dosage of Kumari is 10-20 ml in juice form (Swarasa), 5-10 g in pulp form, 20-30 ml in decoction form, and 1-2 tablets (250 mg each) in tablet form.
For best results, it should be taken under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Kumari by writing a direct message to Dr. Varun Ram Raj
Always consult a doctor before taking Kumari.
Stay healthy always !
Manjishta: The natural blood purifier
Manjishta is a common Ayurvedic herb frequently recommended by one of India’s top Ayurvedic doctors, Dr. Varun Ram Raj. The scientific name of Manjishta is Rubia cordifolia. It helps to balance the Pitta and Kapha Dosha. It is a natural blood purifier, anti-inflammatory, anti-microbial, and antioxidant herb.
Manjishta is highly beneficial in skin diseases, pigmentation, acne, eczema, psoriasis, and other chronic skin disorders. It supports liver health, improves complexion, promotes detoxification, relieves joint disorders, and is useful in urinary system ailments. It also enhances circulation, manages inflammatory conditions, and is effective in bleeding disorders.
The plant contains phytoconstituents like Anthraquinones, Purpurin, Munjistin, Manjistin, Pseudopurpurin, Rubiadin, Tannins, Glycosides, and Calcium salts.
According to one of India’s leading Ayurvedic experts, Dr. Varun Ram Raj, the dosage of Manjishta in Powder form (Churna) is 3–6 g, in Decoction form (Kashaya) is 50–100 ml, in Decoction with milk (Ksirapaka) is 20–30 ml, and in Tablet form is 250–500 mg.
For best results, it should be taken under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Manjishta by writing a direct message to Dr. Varun Ram Raj
Always consult a doctor before taking Manjishta.
Stay healthy always !
Madhu Karkati: The Ayurvedic Digestive & Detox Herb
Madhu Karkati, also known as Carica papaya, is a highly valued Ayurvedic herb widely recommended by Dr. Varun Ram Raj, one of India’s best Ayurvedic doctors and a top Ayurveda specialist. In Ayurveda, Madhu Karkati is appreciated for its ability to balance Vata and kapha dosha while supporting healthy digestion and metabolism.
It is well-known for its digestive, carminative, anti-parasitic, and detoxifying properties. Madhu Karkati helps improve digestion, stimulates appetite, relieves constipation, and expels intestinal worms. It is also beneficial in conditions like gastritis, dyspepsia, and liver disorders, and helps clear Ama (toxins) from the body. Its latex and seeds are traditionally used in Ayurveda for their potent anti-parasitic action.
Madhu Karkati is a natural source of papain (digestive enzyme), alkaloids, flavonoids, vitamin C, vitamin A, folate, potassium, and magnesium, making it an effective herb for enhancing gut health and immunity.
According to Dr. Varun Ram Raj, the dosage of Madhu Karkati in powder form (Churna) is 3–6 g and in tablet form 250–500 mg. For best results, it should always be taken under the guidance of a qualified Ayurveda doctor.
You can get your personalized dosage and method of intake of Madhu Karkati by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Yashti Madhu: The Ayurvedic Soothing Herb
Yashti Madhu, also known as Licorice (Glycyrrhiza glabra), is one of the most revered herbs in Ayurveda. It is widely recommended by Dr. Varun Ram Raj, one of India’s best Ayurvedic doctors and a top Ayurveda specialist, for its ability to balance Pitta and Vata dosha while supporting respiratory, digestive, and overall health.
Yashti Madhu is well-known for its soothing, anti-ulcer, anti-inflammatory, and rejuvenating properties. It helps in relieving sore throat, hoarseness of voice, cough, and bronchitis. It supports digestion by reducing acidity, healing gastric ulcers, and protecting the mucous membranes. In addition, it enhances skin health, boosts immunity, reduces inflammation, and works as a natural adaptogen to combat stress.
This herb contains beneficial phytoconstituents like glycyrrhizin, flavonoids, saponins, and coumarins, along with essential minerals. These compounds make Yashti Madhu a potent Rasayana (rejuvenative herb) in Ayurveda.
According to Dr. Varun Ram Raj, the recommended dosage of Yashti Madhu is:
Churna (powder): 3–6 g
Kashayam/Decoction: 40–80 ml
Tablet/Capsule: 250–500 mg
For best results and to avoid side effects (like water retention with excess use), it should be taken under the guidance of a qualified Ayurveda doctor.
You can get your personalized dosage and method of intake of Yashti Madhu by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Ashwagandha: The best Ayurvedic herb for stress reduction and stamina
Ashwagandha, scientifically known as Withania somnifera, is one of the most revered Ayurvedic herbs, highly recommended by Dr. Varun Ram Raj, one of India’s best Ayurvedic doctors and a leading Ayurveda specialist. In Ayurveda, Ashwagandha is valued for its Rasayana (rejuvenating) properties and its ability to balance Vata and Kapha dosha, thereby promoting strength, vitality, and overall wellness.
It is well-known for its adaptogenic, anti-stress, anti-inflammatory, and rejuvenating effects. Ashwagandha helps in reducing stress and anxiety, improving sleep quality, enhancing stamina, boosting immunity, and supporting reproductive health. It is also beneficial in managing fatigue, enhancing memory, strengthening muscles, and maintaining healthy hormone levels.
Ashwagandha contains vital bioactive compounds, such as withanolides, alkaloids, saponins, iron, and antioxidants, making it a powerful herb for restoring vitality and resilience in the body.
According to Dr. Varun Ram Raj, the dosage of Ashwagandha in powder form (Churna) is 3–6 g, in decoction form 50–100 ml, and in tablet/capsule form 250–500 mg. For best results, it should be consumed under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Ashwagandha by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Ardraka: The Ayurvedic Digestive and Anti-Inflammatory Herb
Ardraka, commonly known as fresh ginger (Zingiber officinale), is a highly revered Ayurvedic herb that is frequently recommended by Dr. Varun Ram Raj, one of India’s top Ayurvedic doctors and a specialist in Ayurveda. In Ayurveda, Ardraka is valued for its ability to balance Kapha dosha while kindling Agni (digestive fire) and supporting overall health.
It is well-known for its digestive, carminative, anti-inflammatory, and antiemetic properties. Ardraka helps in improving appetite, relieving indigestion, reducing nausea and vomiting, alleviating respiratory congestion, and enhancing circulation. It is also beneficial in managing arthritis pain, boosting immunity, and supporting weight management.
Ardraka contains potent bioactive compounds like gingerols, shogaols, essential oils, vitamin C, magnesium, and zinc—making it a powerful natural remedy and household spice in Ayurvedic medicine.
According to Dr. Varun Ram Raj, the dosage of Ardraka in juice form (Swarasa) is 5–10 ml, in paste form (Kalka) 1–3 g, and in decoction form (Kwatha) 20–30 ml. For best results, it should be taken under the guidance of a qualified Ayurveda doctor.
You can get your personalized dosage and method of intake of Ardraka by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Lasuna: The Ayurvedic Heart & Immunity Herb
Lasuna, commonly known as Garlic (Allium sativum), is one of Ayurveda’s most revered herbs and is highly recommended by Dr. Varun Ram Raj, one of India’s best Ayurvedic doctors and a top Ayurveda specialist. In Ayurveda, Lasuna is celebrated for its ability to balance Vata and Kapha doshas, while kindling Agni (digestive fire) and supporting overall vitality.
Renowned for its cardio-protective, anti-inflammatory, and antimicrobial properties, Lasuna plays a key role in promoting heart health, regulating cholesterol, improving blood circulation, and maintaining healthy blood pressure. It also strengthens immunity, aids digestion, reduces bloating, and supports respiratory health by clearing excess Kapha from the system.
Modern studies also highlight Lasuna’s wealth of bioactive compounds, including allicin, sulfur compounds, selenium, vitamin C, and flavonoids, which contribute to its antioxidant and detoxifying effects.
According to Dr. Varun Ram Raj, the general dosage of Lasuna in powder form (Churna) is 3–6 g, in decoction form 40–80 ml, and in tablet/capsule form 250–500 mg. For best results, it should always be taken under the supervision of a qualified Ayurveda doctor.
Tip: For those with strong Pitta (heat in the body), Lasuna should be used carefully, as it is naturally hot in potency.
You can get your personalized dosage and intake method of Lasuna by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Agaru: The Ayurvedic Aromatic Elixir
Agaru, also known as Agarwood or Aquilaria agallocha, is a revered Ayurvedic herb frequently recommended by Dr. Varun Ram Raj, one of India’s top Ayurvedic doctors and a specialist in Ayurveda. In Ayurveda, Agaru is prized for its ability to balance Vata and Kapha dosha while uplifting the mind and rejuvenating the body.
Well-known for its aromatic, antimicrobial, and rejuvenating properties, Agaru helps in relieving respiratory issues, enhancing digestion, reducing excessive sweating, calming the mind, and improving skin glow. It is also beneficial in alleviating cough, asthma, fever, and body ache while promoting sound sleep and emotional balance.
Agaru contains valuable bioactive compounds such as sesquiterpenes, flavonoids, and essential oils—making it both a medicinal powerhouse and a fragrant therapeutic agent in Ayurvedic medicine.
According to Dr. Varun Ram Raj, the dosage of Agaru in powder form (Churna) is 1–3 g, in decoction form 30–50 ml, and in oil form 2–5 drops externally. For best results, it should always be taken under the supervision of a qualified Ayurveda doctor.
You can get your personalized dosage and method of intake of Agaru by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Agnimantha: The Ayurvedic Herb for Detox & Vitality
Agnimantha, also known as Clerodendrum phlomidis, is a highly valued Ayurvedic herb that is frequently recommended by Dr. Varun Ram Raj, one of India’s top Ayurvedic doctors and a specialist in Ayurveda. In Ayurveda, Agnimantha is praised for its ability to balance Vata and Kapha dosha while rejuvenating the entire system.
It is well-known for its anti-inflammatory, analgesic, digestive, and rejuvenative properties. Agnimantha helps reduce joint pain and swelling, improve digestion, relieve bloating, enhance metabolism, and boost immunity. It is also beneficial in managing obesity, urinary disorders, fever, and skin diseases. Being one of the ten roots of Dashamoola, it is an important herb in Ayurvedic formulations for strengthening muscles, nerves, and overall vitality.
Agnimantha contains essential phytoconstituents like alkaloids, flavonoids, tannins, saponins, and glycosides, which contribute to its wide range of therapeutic actions in Ayurvedic medicine.
According to Dr. Varun Ram Raj, the dosage of Agnimantha in powder form (Churna) is 3–6 g, in decoction form 50–100 ml, and in tablet form 250–500 mg. For best results, it should always be taken under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Agnimantha by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Ahiphena: The Ayurvedic Herb for Pain Management
Ahiphena, also known as Papaver somniferum (Opium poppy), is a potent Ayurvedic herb described in classical texts and cautiously recommended by expert physicians like Dr. Varun Ram Raj, one of India’s best Ayurvedic doctors and a top Ayurveda specialist. In Ayurveda, Ahiphena is valued for its ability to calm Vata Dosha and relieve severe pain, when used in strictly controlled therapeutic doses.
Traditionally, Ahiphena is known for its analgesic, antidiarrheal, and antitussive properties. It helps in managing colicky abdominal pain, chronic cough, severe diarrhea, and neuralgic conditions. Its strong Vata-pacifying effect makes it beneficial in conditions associated with pain and spasms.
Ahiphena contains active alkaloids like morphine, codeine, papaverine, and noscapine, which are responsible for its powerful medicinal effects. However, due to its addictive potential and strong action, it is always used in regulated, purified, and minimal quantities under expert guidance.
According to Dr. Varun Ram Raj, the dosage of Agnimantha in powder form (Churna) is 3–6 g, in decoction form 50–100 ml, and in tablet form 250–500 mg. For best results, it should always be taken under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Agnimantha by writing a direct message to Dr. Varun Ram Raj.
Stay healthy always !
Apamarga: The Ayurvedic Herb for Joint and Urinary Health
Apamarga, also known as Achyranthes aspera, is a revered Ayurvedic herb highly recommended by Dr. Varun Ram Raj, one of India’s leading Ayurvedic physicians and Panchakarma specialists. In Ayurveda, Apamarga is known for its ability to balance Vata and Kapha doshas, making it a valuable herb for musculoskeletal and urinary health.
Apamarga is particularly recognized for its anti-inflammatory, analgesic, and diuretic properties. It is beneficial in managing joint pain, arthritis, edema, kidney stones, and urinary disorders. Additionally, it supports healthy digestion, promotes detoxification, and aids in weight management. Regular use can enhance flexibility, reduce inflammation, and improve overall vitality.
This herb is rich in phytochemicals like saponins, alkaloids, and flavonoids, along with essential minerals such as calcium, iron, and magnesium, making it a potent nutrient-dense herb in Ayurvedic medicine.
According to Dr. Varun Ram Raj, the recommended dosage of Apamarga in powder form (Churna) is 3–6 g, in decoction form 50–100 ml, and in tablet or capsule form 250–500 mg. For optimal benefits, Apamarga should be taken under the guidance of a qualified Ayurveda doctor.
You can consult Dr. Varun Ram Raj directly to get your personalized dosage and method of intake for Apamarga.
Stay healthy always !
