Ayurveda tea called "Ayur Vyosha Tea"
Vyosha is a Sanskrit term used in Ayurveda to refer to a combination of three herbs: ginger, long pepper, and black pepper, this combination is also known as Trikatu.
- Ginger
- Black pepper and
- Long pepper called as Pippali. Together this combination is Called as "Vyosha" or Trikatu.
This helps to expel and balance the mis-balanced Kapha
dosha. Also it helps to strengthen our immune system.
This drink helps in bettering sore-throat,
improves voice quality,
Helps to remove phlegm from the throat and chest,
This drink is beneficial during the period of temperature,
cough and common coldfor a faster recovery.
In case if you feel you are getting sick, this combination
can help you to improve your immune system strength.
This is also beneficial in the management of indigestion
due to excess intake of food.
Ayurveda Pancake (Ada) for Men’s Health
Original Ayurvedic Ada Recipe: Dr. Varun Ram Raj
Ingredients:
- Ragi (Finger millet) flour – 4 tablespoons
- Ashwagandha powder – 1/2 teaspoon
- Shatavari powder – 1/2 teaspoon
- Jaggery – 2 teaspoons
- Grated coconut – 2 tablespoons
- Ghee – 1 teaspoon
- Cardamom – a pinch
- Water – as needed to make a thick batter
Note:
Ashwagandha and Shatavari are Rasayana herbs known to support stamina, strength, and reproductive health in men. Adjust the quantity of herbs as per your body type (Dosha). Always consult a doctor before long-term use of any herbs.
Preparation:
Mix ragi flour, Ashwagandha, Shatavari, jaggery, coconut, and cardamom in a bowl. Slowly add water to form a thick, smooth batter. Heat a flat pan and add a little ghee. Pour a ladle of batter and spread gently like a pancake. Cook on low flame until both sides are well done and slightly crisp.
This nutrient-rich Ayurveda Ada is ideal for breakfast or evening snacks. Regular use, should be done under guidance.
The Best Ayurvedic Homemade Face Wash:
Ingredients:
Haridra (Turmeric) Powder – 3 grams,
Lodhra Powder – 5 grams,
Manjishta Powder – 5 grams,
Khus (Vetiver) Powder – 3 grams,
Clean Rose Water – as per requirement.
Method of Preparation:
Mix all the dry powders and store in an airtight container. For daily use, take a small amount (approx. 1 teaspoon) of the powder blend and mix it with rose water to form a smooth paste. Gently apply this paste over your damp face and massage it in circular motions for 2-3 minutes. Wash off with lukewarm water.
Use it once or twice daily as a natural face wash. This herbal blend helps in deep cleansing, removing excess oil, preventing acne, and improving overall complexion without stripping the skin's natural moisture.
According to one of top Ayurvedic skin specialist, Dr. Varun Ram Raj, this face wash is highly effective for Pitta and Kapha skin types. For Vata skin, adding a few drops of cold-pressed almond oil to the mix provides added nourishment and prevents dryness.
Try it and let your skin breathe the Ayurvedic way!
The Best Ayurvedic Homemade Face Pack: Dr.Varun Ram Raj
Ingredients:
Multani mitti – 5 grams,
Lodhra powder – 5 grams,
Kasthoori manjal (Wild turmeric) – 3 grams,
Sandalwood powder – 3 grams,
Rose water – as required
Method of Preparation:
Mix all the ingredients in a clean bowl and add rose water gradually to form a smooth paste. Apply this face pack evenly on a cleansed face, avoiding the area around the eyes. Let it stay on the skin for 15–20 minutes, but do not let it dry completely. Rinse it off gently with lukewarm water.
This herbal face pack helps in reducing pigmentation, tightening pores, removing excess oil, and soothing inflamed skin. According to the top Ayurvedic doctor, Dr. Varun Ram Raj, this combination works excellently for pitta and kapha skin types.
For vata-predominant skin, adding a few drops of cold-pressed almond oil or cow’s milk helps retain moisture and prevents skin dryness.
Use it 2–3 times a week for visibly healthier and glowing skin.
Stay healthy always!
The Best Ayurvedic Homemade Beard Care Oil:
Ingredients:
• Bhringraj oil – 10 ml
• Bala Tailam (medicated sesame oil) – 10 ml
• Coconut oil (cold-pressed) – 10 ml
• Castor oil – 5 ml
• Vetiver (Khus) essential oil – 2–3 drops (optional for fragrance)
Method of Preparation:
Mix all the oils in a clean glass bottle and shake well to blend. Gently warm the oil before each use. Take a few drops and massage into the beard and underlying skin using a circular motion. Leave it on for 30–60 minutes or overnight for best results. Wash off with a mild herbal cleanser or just plain lukewarm water.
This Ayurvedic oil blend helps in stimulating beard growth, reducing patchiness, nourishing hair roots, and softening the beard. According to Dr. Varun Ram Raj, one of the most respected Ayurvedic doctors, regular use of this combination strengthens hair follicles, prevents dandruff in the beard area, and improves texture.
For individuals with dry or flaky skin (Vata), adding almond oil is recommended.
For oily skin (Kapha), reduce coconut oil and increase Bhringraj or Bala Tailam.
Use 3–4 times a week for a naturally thick, well-groomed, and healthy beard.
The Best Ayurvedic Homemade Hair Care Oil
Ingredients:
● Bhringraj oil – 15 ml
● Brahmi Tailam (medicated sesame oil) – 10 ml
● Coconut oil (cold-pressed) – 15 ml
● Castor oil – 5 ml
● Amla (Indian gooseberry) oil – 10 ml
● Lavender or Rosemary essential oil – 3–4 drops (optional for calming aroma)
Method of Preparation:
Mix all the oils in a clean glass bottle. Shake well to blend thoroughly. Slightly warm the oil before each use for better absorption. Apply it generously to the scalp and along the length of the hair. Massage gently in circular motions for 5–10 minutes. Leave it on for at least twenty minutes. Wash off with a mild herbal shampoo.
This Ayurvedic hair oil blend is a potent solution for reducing hair fall, stimulating growth, delaying premature greying, and nourishing both scalp and hair shafts. According to Dr. Varun Ram Raj, one of India’s most respected Ayurvedic doctors, this combination strengthens the hair roots, improves blood circulation to the scalp, and revitalizes dull, lifeless hair.
Personalized Dosha Adjustments:
● For Vata hair type (dry, brittle): Add more coconut oil and a few drops of almond oil.
● For Pitta hair type (greying, thinning): Increase Brahmi and Amla oil, and avoid heating the oil too much.
● For Kapha hair type (oily, heavy): Use less coconut oil and more Bhringraj or Brahmi oil.
Use 2–3 times a week for naturally thick, shiny, and healthy hair - without synthetic chemicals or side effects.
Let Ayurveda nurture your crown, strand by strand.
Ayurvedic Nail Care Tip by Dr. Varun Ram Raj
In Ayurveda, the health of your nails is directly connected to your internal strength, especially the Asthi Dhatu (bone tissue). Brittle, discoloured, or weak nails often reflect deeper imbalances in digestion, nutrition, and metabolism.
Today, we are sharing a simple Ayurvedic nail care tip recommended by one of the best Ayurveda Doctors – Dr. Varun Ram Raj – that helps strengthen your nails naturally.
Just one simple herbal oil mix:
● Castor Oil – 1 tsp
● Coconut Oil – 1 tsp
● Lemon juice – 2-3 drops
● Turmeric powder – a pinch
Mix the above well and gently massage your nails and cuticles with this warm oil mixture every evening.
Benefits:
● Promotes strong and shiny nails
● Prevents brittleness and splitting
● Helps reduce nail discolouration and fungal infections
● Enhances nail growth and smooth texture
According to Ayurveda, nail care is not only cosmetic, but also part of Dinacharya (daily regimen) and Rasayana (rejuvenation therapy).
Also, include calcium-rich foods, Triphala, and Ashwagandha in your diet (only under a doctor’s advice) to further boost internal nourishment for healthier nails.
Always consult a qualified Ayurvedic doctor before starting any internal herbs.
Ayurvedic Homemade Lip Balm
Ingredients:
- Beeswax – 10 grams
- Virgin Coconut Oil – 15 ml
- Almond Oil – 10 ml
- Shea Butter – 5 grams
- Rose Petal Powder – 1 teaspoon
- Natural Beetroot Powder – 1/2 teaspoon (for mild tint)
- Vitamin E Oil – 2 drops
Note:
Those who prefer a sweeter aroma can add 1–2 drops of pure vanilla extract just before pouring the mixture into the container. In this recipe, I have used cold-pressed oils for maximum benefit. Oils can be chosen according to your dosha requirement—those with excess Pitta can use more coconut oil for cooling, while Vata skin benefits from more almond oil. Always ensure the ingredients are pure and free from chemicals.
Preparation:
- Take beeswax, coconut oil, almond oil, and shea butter in a double boiler and heat gently until completely melted.
- Add rose petal powder and beetroot powder; stir well until evenly blended.
- Turn off the heat, add vitamin E oil (and vanilla extract if preferred), and mix thoroughly.
- Immediately pour the warm mixture into small lip balm containers or tubes.
- Let it cool and solidify naturally.
Your soft, nourishing, and dosha-friendly Ayurvedic lip balm is now ready!
Try it!
Stay healthy always!
Ayurvedic Skin Care Remedy – “Kumkumadi Glow Mix”
Kumkumadi is a renowned Ayurvedic formulation known for enhancing skin health and natural radiance. The name comes from Kumkuma (saffron) as the key ingredient, combined with other skin-friendly herbs that nourish, rejuvenate, and protect the skin.
Today, we are sharing a simple yet effective Ayurvedic skin care recipe, uniquely adapted and formulated by one of the best Ayurvedic doctors, Dr. Varun Ram Raj.
We need just four ingredients for this natural glow mix:
1. Saffron strands (Kumkuma)
2. Sandalwood powder (Chandana)
3. Licorice powder (Mulethi / Yashtimadhu)
4. Rose water (Gulab Jal)
Preparation Method:
Take 1–2 strands of saffron and soak them in 1 teaspoon of rose water for 15–20 minutes. Add 1 teaspoon of sandalwood powder and 1 teaspoon of licorice powder. Mix well to form a smooth paste.
How to Use:
Apply the paste evenly on clean skin, avoiding the eyes. Leave it for 15–20 minutes and rinse with lukewarm water. This can be used 2–3 times a week for best results.
Benefits:
● Improves natural complexion and glow
● Reduces pigmentation and uneven skin tone
● Soothes and cools the skin
● Supports skin rejuvenation and moisture balance
● Helps in managing acne scars and blemishes
For sensitive skin or precise dosage and frequency, you can “write” to Dr. Varun Ram Raj for tailored advice.
Stay healthy always!
Ayur Digestive Drink – Relieve Bloating Naturally
Original Ayurvedic Recipe: Dr. Varun Ram Raj
Ingredients:
Cumin seeds – 1 teaspoon
Fennel seeds – 1 teaspoon
Ajwain (carom seeds) – ½ teaspoon
Fresh ginger – 5 grams (thinly sliced)
Coriander seeds – 1 teaspoon
Water – 500 ml
Optional: A pinch of rock salt (as per taste)
Note:
Those who prefer a mild, sweet taste can add 1 teaspoon of jaggery or date syrup for every 150 ml of drink. This recipe can be taken warm after meals to aid digestion. Those with excessive heat (Pitta imbalance) may reduce the ginger quantity slightly.
Preparation Method:
Make all the ingredients into a 15 cm square gauze bag (like a tea bag) or tie them in a muslin cloth. Add this spice bag to water and place it on a low flame. Once the water starts boiling, continue boiling for 7–8 minutes. Remove the spice bag and pour the drink into a cup. If needed, add the rock salt or sweetener now.
Sip this warm Ayurvedic digestive drink slowly after meals to reduce bloating, ease gas, and improve Agni (digestive fire).
Tip from Dr. Varun Ram Raj:
“This drink works best when combined with mindful eating and a dosha-appropriate diet. Avoid overeating and late-night heavy meals for lasting digestive comfort.”
You can get your dosha-appropriate diet by writing a direct message to Dr. Varun Ram Raj
Stay healthy always!
Mango Lime Energy Balls Recipe: Doctor Varun Ram Raj
Ingredients:
- Dried mango pieces – 50 g
- Coconut flakes (for the mixture) – 40 g
- Coconut flakes (for garnish) – 10 g
- Lime – 1 (juice)
- Fresh grated coconut – 2 tbsp
- Rose water (optional) – 1–2 tsp
- Cardamom powder – ¼ tsp
- Vanilla powder – 1 pinch
- Rock salt – a small pinch
Note:
Coconut is a cooling ingredient that balances fiery and airy digestive types. Mango brings natural sweetness and valuable nutrients while lime gently supports digestion and adds a refreshing taste.
Preparation Method:
Cut the dried mango pieces into small bits and soak them in lime juice for at least 10 minutes. Blend the soaked fruits into a fine purée (add rose water if desired). Add coconut flakes and fresh coconut, and grind everything into a smooth mixture. Season with cardamom, vanilla, and a pinch of rock salt. With wet hands, roll the mixture into small bite-sized balls and coat them with the remaining coconut flakes. Refrigerate for at least 30 minutes before serving.
Variation:
Instead of mango, you can also prepare this recipe with pineapple for a delicious tropical twist.
Try it!
Stay healthy always!
Amalaki Panaka
Original Ayurvedic Gooseberry Drink Recipe: Doctor Varun Ram Raj
Ingredients:
Amalaki / Indian Gooseberry (Phyllanthus emblica) – ½ kg
Palm sugar (Tala/Kharjura guda) or date jaggery – 1 kg
Dry ginger powder – 5 g
Cardamom powder – 5 g
Honey – as needed
Water – 500 ml + 300 ml for extraction
Method of Preparation:
Steam cook the gooseberries and remove the seeds.
Grind into a fine paste and extract juice. Add about 300 ml more water to the pulp, squeeze again to get additional juice.
Prepare palm sugar syrup by boiling it in 200 ml of water. (If palm sugar is not available, jaggery or sugar can be used.)
Mix the gooseberry juice and palm sugar syrup together.
Stir well, and the refreshing Amalaki Panaka is ready.
Health Benefits:
Acts as an instant energy supplement.
Rich in Vitamin C, B complex, calcium, potassium, and antioxidants.
Supports in osteoarthritis, atherosclerosis, anemia, peptic ulcers, urinary tract infections, dysentery, and high blood pressure.
Can be consumed as a healthy traditional soft drink.
Note:
Not recommended for people with Diabetes mellitus, as it contains sugar/jaggery/honey.
For better dosha balance, the amount of sweetener can be adjusted as per requirement.
Honey should only be added after the preparation has cooled slightly.
Stay healthy always!
Amla Squash: The Cooling Immunity Booster
Ingredients:
● Amla (Indian Gooseberry) pulp – 1 kg
● Candy sugar (Mishri) – 2 kg
● Rock salt – 10 gm
● Roasted cumin seed powder – 10 gm
● Black pepper powder – 5 gm
● Black salt – 5 gm
● Water – 1 litre
Servings: ~3 litres (to be diluted 3 times with water before serving; adjust as per taste)
Method of Preparation
- Boil fresh Amla, de-seed, and allow to cool. Grind into a smooth pulp.
- In a large vessel, dissolve candy sugar (Mishri) in an equal quantity of water by heating. The sugar syrup should be 2–2.5 times the quantity of Amla pulp.
- Slowly add the sugar syrup into the Amla pulp, mixing thoroughly.
- Take a small portion of this mixture, add roasted cumin powder, rock salt, black pepper, and black salt, then blend it back into the main mix.
- Store in a clean glass jar. Refrigeration ensures freshness. If storing outside, add 0.75 g potassium metabisulfite (KMS) per kg as a preservative.
Health Benefits (As explained by Dr. Varun Ram Raj)
● Rich in Vitamin C – enhances immunity, boosts metabolism, and protects against infections such as cold and cough.
● Cooling in nature – helps balance aggravated Pitta Dosha.
● Digestive support – useful in acid-peptic disorders, constipation, and bloating.
● Blood & Eye health – supports anemia management and reduces eye strain.
● Rejuvenating – acts as a natural Rasayana, promoting vitality and longevity.
Amla Squash is not just a refreshing drink—it is an Ayurvedic wellness tonic that combines taste with health benefits.
Stay healthy always!
Original Ayurvedic Insights: Dr. Varun Ram Raj
Understanding Coffee in Ayurveda:
Coffee, though not a classical Ayurvedic herb, is widely consumed today and can be understood through Ayurvedic principles. Its qualities are hot (ushna), sharp (tikshna), light (laghu), and stimulating. This makes coffee a strong Pitta and Vata-aggravating drink when consumed in excess, while in moderation, it can help alleviate heaviness caused by a Kapha imbalance.
Benefits of Coffee (when taken mindfully):
Stimulates mental alertness and concentration.
Improves sluggish digestion and metabolism (Agni).
Provides temporary relief from lethargy and Kapha-related heaviness.
Possible Concerns in Ayurveda:
Excessive coffee consumption may increase Pitta, leading to symptoms such as acidity, irritability, skin issues, and disturbed sleep.
It can aggravate Vata, causing anxiety, dryness, palpitations, or irregular digestion.
Overuse depletes Ojas, the essence of vitality and immunity.
Tips for Ayurvedic Coffee Consumption:
Prefer coffee with milk and a pinch of cardamom – this balances Pitta.
Avoid coffee on an empty stomach to protect Agni and prevent acidity.
Kapha types can tolerate coffee better, while Pitta and Vata types should take it in small amounts.
Limit intake to 1 small cup per day, preferably before noon.
Ayurvedic Alternatives:
For those sensitive to coffee, herbal teas with tulsi, ginger, or licorice are recommended.
Tip from Dr. Varun Ram Raj:
“Coffee can be your friend or foe, depending on how you consume it. Balance is the key – enjoy your cup mindfully, according to your Prakriti (constitution).”
Stay healthy always!
Tea in Ayurveda – Sip Your Cup with Balance (The best Herbal tea / Ayurvedic tea for balancing health )
Understanding Tea in Ayurveda:
Tea (Camellia sinensis), though not a classical Ayurvedic herb, is widely consumed across the world. Its qualities can be understood through Ayurveda: it is light (laghu), dry (ruksha), and stimulating (rajasika in nature). Black tea, due to its astringent and heating properties, tends to aggravate Vata and Pitta, while green tea with its lighter, cooling effect is generally more balancing, particularly for Kapha dosha.
Benefits of Tea (when taken mindfully):
● Improves alertness and concentration.
● Supports digestion and reduces heaviness after meals.
● Green tea, in particular, is rich in antioxidants and aids metabolism.
● Herbal teas infused with Ayurvedic herbs (like tulsi, ginger, or fennel) help balance Doshas naturally.
Possible Concerns in Ayurveda:
● Excessive tea consumption may disturb Agni (digestive fire) and cause acidity, bloating, or constipation.
● Overuse can aggravate Vata, leading to dryness, restlessness, and irregular digestion.
● Strong black tea may increase Pitta, resulting in irritability, heat, or skin sensitivity.
● Excess tea can deplete Ojas, lowering vitality and immunity.
Tips for Ayurvedic Tea Consumption:
● Prefer green tea or mild herbal teas over strong black tea.
● Add cardamom, cinnamon, or a drop of lemon to balance Dosha effects.
● Avoid drinking tea on an empty stomach – take it after light snacks or meals.
● Limit to 1–2 cups per day; excessive intake leads to imbalance.
● Best time: Morning or early afternoon – avoid late evening to protect sleep.
Ayurvedic Alternatives:
● Vata types: Warm herbal teas with ginger, cinnamon, or licorice.
● Pitta types: Cooling teas with rose, mint, or fennel.
● Kapha types: Stimulating teas with dry ginger, clove, or black pepper.
Tip from Dr. Varun Ram Raj:
“Tea can refresh the mind and body when taken wisely. Choose the right type of tea according to your Prakriti (constitution) and enjoy it in moderation for balance.”
You can get your dosha-based dietary and lifestyle guidance by writing a direct message to Dr. Varun Ram Raj
Stay healthy always!
