●      Amla (Indian Gooseberry) pulp – 1 kg

●      Candy sugar (Mishri) – 2 kg

●      Rock salt – 10 gm

●      Roasted cumin seed powder – 10 gm

●      Black pepper powder – 5 gm

●      Black salt – 5 gm

●      Water – 1 litre

Servings: ~3 litres (to be diluted 3 times with water before serving; adjust as per taste)

Method of Preparation

1. Boil fresh Amla, de-seed, and allow to cool. Grind into a smooth pulp.
2. In a large vessel, dissolve candy sugar (Mishri) in an equal quantity of water by heating. The sugar syrup should be 2–2.5 times the quantity of Amla pulp.
3. Slowly add the sugar syrup into the Amla pulp, mixing thoroughly.
4. Take a small portion of this mixture, add roasted cumin powder, rock salt, black pepper, and black salt, then blend it back into the main mix.
5. Store in a clean glass jar. Refrigeration ensures freshness. If storing outside, add 0.75 g potassium metabisulfite (KMS) per kg as a preservative.
   
   

Health Benefits (As explained by Dr. Varun Ram Raj)

●      Rich in Vitamin C – enhances immunity, boosts metabolism, and protects against infections such as cold and cough.

●      Cooling in nature – helps balance aggravated Pitta Dosha.

●      Digestive support – useful in acid-peptic disorders, constipation, and bloating.

●      Blood & Eye health – supports anemia management and reduces eye strain.

●      Rejuvenating – acts as a natural Rasayana, promoting vitality and longevity.

Amla Squash is not just a refreshing drink—it is an Ayurvedic wellness tonic that combines taste with health benefits.

Stay healthy always!