Original Ayurvedic Recipe: Dr. Varun Ram Raj
Ingredients:
Cumin seeds – 1 teaspoon
Fennel seeds – 1 teaspoon
Ajwain (carom seeds) – ½ teaspoon
Fresh ginger – 5 grams (thinly sliced)
Coriander seeds – 1 teaspoon
Water – 500 ml
Optional: A pinch of rock salt (as per taste)
Note:
Those who prefer a mild, sweet taste can add 1 teaspoon of jaggery or date syrup for every 150 ml of drink. This recipe can be taken warm after meals to aid digestion. Those with excessive heat (Pitta imbalance) may reduce the ginger quantity slightly.
Preparation Method:
Make all the ingredients into a 15 cm square gauze bag (like a tea bag) or tie them in a muslin cloth. Add this spice bag to water and place it on a low flame. Once the water starts boiling, continue boiling for 7–8 minutes. Remove the spice bag and pour the drink into a cup. If needed, add the rock salt or sweetener now.
Sip this warm Ayurvedic digestive drink slowly after meals to reduce bloating, ease gas, and improve Agni (digestive fire).
Tip from Dr. Varun Ram Raj:
“This drink works best when combined with mindful eating and a dosha-appropriate diet. Avoid overeating and late-night heavy meals for lasting digestive comfort.”
You can get your dosha-appropriate diet by writing a direct message to Dr. Varun Ram Raj
Stay healthy always!
Mango Lime Energy Balls Recipe: Doctor Varun Ram Raj
Ingredients:
- Dried mango pieces – 50 g
- Coconut flakes (for the mixture) – 40 g
- Coconut flakes (for garnish) – 10 g
- Lime – 1 (juice)
- Fresh grated coconut – 2 tbsp
- Rose water (optional) – 1–2 tsp
- Cardamom powder – ¼ tsp
- Vanilla powder – 1 pinch
- Rock salt – a small pinch
Note:
Coconut is a cooling ingredient that balances fiery and airy digestive types. Mango brings natural sweetness and valuable nutrients while lime gently supports digestion and adds a refreshing taste.
Preparation Method:
Cut the dried mango pieces into small bits and soak them in lime juice for at least 10 minutes. Blend the soaked fruits into a fine purée (add rose water if desired). Add coconut flakes and fresh coconut, and grind everything into a smooth mixture. Season with cardamom, vanilla, and a pinch of rock salt. With wet hands, roll the mixture into small bite-sized balls and coat them with the remaining coconut flakes. Refrigerate for at least 30 minutes before serving.
Variation:
Instead of mango, you can also prepare this recipe with pineapple for a delicious tropical twist.
Try it!
Stay healthy always!
