Acne is a common skin condition caused by inflammation of the hair follicles and sebaceous glands. According to Dr. Varun Ram Raj, the primary root causes of acne in Ayurveda are the aggravation of Pitta Dosha, the accumulation of toxins (Ama), and hormonal imbalance. Stress, poor digestion, improper food habits, and lack of internal cleansing are contributing factors.
While Ayurveda may not offer an instant cure, it focuses on deep detoxification, blood purification, and hormonal balance to manage and prevent recurrence. Nimba (Neem), Manjishta, Sariva, and Triphala are some of the potent Ayurvedic herbs used in acne management.
As per Dr. Varun Ram Raj, one of the best Ayurvedic doctors, Dietary changes, reducing spicy and oily foods, regular cleansing, and proper hydration are essential, along with herbal formulations.
Always consult a doctor before taking any Ayurvedic medication.
Stay healthy always !
